Online Therapy for Women in California

Convenient video sessions to help you build a life you love.

 Whether you’re in Murrieta, San Diego, the Bay Area or Los Angeles therapy can come to you.

You are a woman with a never-ending to-do list, but you know you need to make time for yourself and your emotional wellbeing. You have shown up for everyone and everything else in your life, but your schedule has made it difficult to invest in yourself. You have realized that with all the things you have going on, you need added support to help you get through this phase of your life.

You have realized that your life is not what you envisioned it to be:  

  • You feel pressured to be perfect in order to be loved and respected.

  • You struggle to communicate your thoughts and feelings because you fear being judged.

  • You are the pillar of support for your family, but you have started to resent them because your relationships are unbalanced.

  • You want to leave the past behind, but it keeps popping up at the worst possible times.

It may seem impossible now, but online therapy can help. Don’t let the busyness of life stop you from achieving your goal of becoming the best version of yourself.

Online therapy can help you set boundaries with yourself and others, increase your confidence to manage daily stress and overwhelm, and get to the root of the things keeping you stuck in negative patterns all while gaining a deeper sense of who you are and what you truly value.  

Hey there! I’m Amber,

I’m here to help you get to the root of the things keeping you stuck and support you as you become the best version of yourself.

I am a therapist that specializes in helping women bridge the gap between their current circumstances and the life they have envisioned for themselves in tangible ways.

Not only we will create the space for you to reflect on what you have experienced, identify what is keeping you stuck, and explore new possibilities - we'll do this via an accelerated pathway. Why take six years to step into the life you want, when you can do this in six weeks?

My approach to therapy is about understanding the whole of who you are- mind, body, and spirit- so you can know what it means to show up fully and embrace your humanness with others and yourself.

I will help you get clear about what matters most and build a life that is balanced and meaningful, even if you don’t know where to start. We will dig deep and equip you with the tools that you need to do life better and embrace challenges as they come. 

Specialties

Let’s get started!

  • Schedule your free meet and greet by clicking here. Ask any questions you may have and learn how I can help you accomplish your goals.

  • We will journey together weekly or bi-weekly to work towards change. We will get to know each other, identify the things keeping you stuck, and explore new possibilities at your pace.

  • Utilize the skills you have learned, embrace the confidence you have in yourself, and enjoy the more authentic woman you are becoming.

Frequently Asked Questions

  • As a licensed psychotherapist, I am bound by my ethical code to maintain the confidentiality and the privacy of my clients. Therefore, when I meet with my clients, I ensure that I am alone in my private home office. The system I use to complete the video sessions, Simple Practice, is HIPPA compliant and encrypted which provides the highest level of security.

    Although this is the case, you are responsible for your privacy as well. It is important to plan for your sessions. I want you to be able to get the most from our time together. That means making sure you have a private place to have our session.

    • A computer, tablet, or phone with camera and microphone. If possible, make sure your device is eye level and stable so I can see you clearly.

    • Keep a charger handy in case your device has low battery during the session. You do not want a low battery to impact your time for growth!

    • Reliable internet connection. It is helpful to close all other windows using the internet or set yourself up for the session as close to your internet router as possible (if the space is confidential of course).

    • Adequate lighting so I can see you during the session.

    • Curiosity and willingness to explore what has brought you to therapy.

  • As great as technology is, sometimes it fails. If technology fails during our therapy session, the first thing that we will try is refresh the window for the video chat. If I return to the video portal and you do not return, I will give you a call at your preferred telephone number. We will troubleshoot if needed or we can continue the session by phone if it is appropriate.

  • Click here to schedule your free meet and greet. We will discuss how online therapy can help you accomplish your goals. We will talk about next steps and scheduling your first appointment if I am a good match for you.

Online therapy can help you live life unapologetically minus the second guessing without sacrificing your busy schedule or your privacy.